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Thai massage mat for sleeping.
This video explains what kind of mat works best for thai massage pra.
Most styles are around 3 1 2 inches thick.
Traditional thai massage mats.
Use a yoga mat as a sleeping pad.
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Roll up thai mattress because the intent of these mats is to provide a surface for people undergoing a massage they are inherently designed to provide a surface for those who choose to sleep on the floor.
How to sleep on the floor properly 1.
Sleeping on floor why and how minimalism duration.
If you re looking for a compact solution that rolls up for easy storage a thai massage mat checks both boxes.
Perfect for many types of massage.
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If you re first starting to begin sleeping on the floor definitely consider yoga mats as an open option.
Joys simple freedom 74 033 views.
You may want to avoid thai mats filled with kapok fibers.
The thai massage mat pictured.
Yoga mats have a firm foundation with extra cushioning to make it an ideal sleeping mat for the floor.